No products in the cart.
Return To Shop
PMS Relief - Find What Works for You
Introduction:
PMS is a premenstrual syndrome that is prevalent in most woman and is characterized by symptoms that appear one to two weeks before the menstrual cycle. Most of them involve the physical and emotional aspect because of changes in hormones. When patients find suitable treatments for PMS, their day to day functioning is enhanced greatly. This blog will discuss natural ways of managing PMS, focusing on lifestyle adjustments as well as dietary changes that could help with an emphasis on “medicine for premenstrual syndrome”.
What is PMS?
PMS is a hormonal disorder that centers on the cyclical rise and fall of estrogen and progesterone levels. Such hormonal fluctuations result to a variety of symptoms ranging from mood swings, bloating, irritation, fatigue and others. In order to discover proper remedies for PMS, people need to identify the causes of these symptoms.
Symptoms of PMS:
The symptoms of PMS can vary widely among individuals, but they often include:
- Mood swings
- Irritability
- Fatigue
- Bloating
- Breast tenderness
- Headaches
- Anxiety
- Depression
These symptoms are due to complex interplay between changing hormone levels and neurotransmitters such as dopamine, serotonin, and oxytocin.
Natural Ways to Manage PMS:
- Increase Serotonin Levels Naturally:
Serotonin is a chemical substance that functions in the brain, transmitting signals and regulating emotions. This knowledge implies that people, who have low levels of serotonin, often have mood swings, and experience depression – the symptoms of PMS. Here is a list of foods that will help regulate serotonin levels in your body naturally The best thing that you can do is to prepare your own foods with lots of nutrients.
Diet Tips:
- Take foods rich in complex carbohydrates such as rice, fruits and vegetables.
- Take foods with little amounts of fat like lean meats including chicken and fish and beans.
- Being a source of monounsaturated fats, nuts, seeds, and avocados should also be taken frequently.
- Do not consume foods which have been processed, foods that contain high levels of sugar, or foods with caffeine.
- Stop Being a Night Owl:
It is very important to maintain a regular sleep schedule for hormonal balance and general well-being. Particularly mood-related issues, lack of sleep aggravates the PMS symptoms.
Sleep Tips:
- Get 7-9 hours of good quality sleep at night.
- Try to develop this practice: go to sleep and wake up at the same time, ideally at night and early morning.
- Set up a calming presleep activity like reading or taking a warm bath before going to bed.
- Do not use your phone or tablet or engage in any mentally stimulating exercises before going to bed.
- Take Sun Baths and Engage in Physical Activity:
PMS Symptoms can be improved considerably by being exposed to natural sunlight and engaging in regular physical activities. The body can produce vitamin D with sunlight which is vital for mood control and overall health.
Activity Tips:
- It is recommended that people spend 15-20 minutes in the sun daily.
- Perform yoga, exercises, Surya Namaskar, or morning walks that can effectively increase the endorphin levels and minimize stress.
- Exercise aids in maintenance of hormonal balance and elimination of bad mood as well as prevents bloating.
Understanding the Role of Neurotransmitters:
Neurotransmitters such as dopamine, serotonin, and oxytocin have significant impact on PMS symptoms.
Dopamine: This neurotransmitter is responsible for pleasure and reward. Depression feelings as well as low motivation may result from reduced levels of this motivation. Regular exercise as well as participating in enjoyable activities helps in elevating dopamine levels.
Serotonin: As mentioned before, it is important for the regulation of emotions. Balanced diet intake, adequate sleep and exercise are some natural ways to boost serotonin production.
Oxytocin: Known also as the “cuddle hormone” this hormone helps us bond and relax. Some measures that promote relaxation; yoga for instance, social interactions including touch are known to enhance oxytocin levels.
Finding the Right Medicine for Premenstrual Syndrome:
Premenstrual syndrome (PMS) can be managed by making lifestyle changes, but others may require medications to be added. A healthcare professional should be consulted to consider options like:
- Over-the-counter pain relieving drugs that include ibuprofen and aspirin for the physical symptoms.
- Hormonal treatments which are birth control pills that helps in regulation of hormone levels.
- Depression drugs, mainly selective serotonin reuptake inhibitors (SSRIs), in case of severe mood-related symptoms.
Additionally, natural remedies like “Upasham Tablets” from Abhinav Healthcare have shown promising results. It is an Ayurvedic medicine for premenstrual syndrome that helps manage various PMS symptoms effectively. Upasham Tablets consist of natural ingredients that have hormonal balancing effects and relieve discomforts associated with PMS.
Conclusion
A comprehensive approach to managing PMS includes diet improvements, lifestyle modifications, and medical interventions when needed. If you comprehend the hormonal and neurotransmitter features of PMS, you will adopt tactics to lessen symptoms and increase your life quality. Always remember that what might work on one person might not necessarily work on another hence it is essential to find out which combination of methods suits you best.
Anyone who’s looking for ayurvedic medicine for menstrual irregularities might want to try the Upasham Tablets offered by Abhinav Healthcare. Making the right changes in the diet and lifestyle accompanied with the proper medication for treating premenstrual syndrome will greatly help in the PMS management and improvement of the physical and mental state of a woman.