What are the Herbal and Ayurvedic treatments for premenstrual syndrome?

What is Premenstrual Syndrome? Women with premenstrual syndrome (PMS) experience symptoms that begin five to eleven days before menstruation and continue until the period. It consists of various mental, physical, emotional, and psychological disorders, often decreasing as menstruation begins. Depression, excessive sensitivity, weeping, impatience, and mood fluctuations are common mood-related symptoms. Fatigue, bloating, breast soreness…

How to deal with an upset stomach in summer?

Introduction Our stomach functions differently in different seasons. It is necessary to maintain a healthy diet, especially during the summer season because in summer our digestive system is more susceptible to stomach-related ailments. Indigestion, acidity, gastritis, food poisoning, nausea, and vomiting are some of the common problems of the summer season. Dehydration is also a…